[01] Pasxalina mhnymata twn kommatwn

``Panw ap' ola, to Pasxa einai o qriambos ths elpidas epi ths apelpisias. Ths pisths epi ths apogohteyshs. Ths zwhs epi toy qanatoy kai to mhnyma ayto, to exoyme anagkh ws xwra kai ws laos tis dyskoles epoxes poy zoyme'', shmeiwnei sto mhnyma toy o proedros ths ND Kyriakos Mhtsotakhs eyxomenos ``elpida kai aisiodojia'' se oloys kai ``Idiaitera stoys synanqrwpoys mas poy dokimazontai pio sklhra kai exoyn megalyterh anagkh apo thn allhleggyh mas'' O k. Mhtsotakhs kanei anafora stis dyskolies poy perna h xwra, me thn ektimhsh oti ``h ebdomada twn paqwn gia toys Ellhnes kai ton ellhnismo exei krathsei polla xronia'', kai tonizei oti ``h Ellada qa zhsei kalyteres meres giati ths ajizei'' kai oti h Anastash ths, perna mesa apo tis dikes mas apofaseis, th syneidhtopoihsh ths pragmatikothtas, thn elpida ths alhqeias''.

ANEL

``H Anastash toy Ihsoy Xristoy einai to teleio dwro toy Qeoy ston anqrwpo. To Agio Pasxa apotelei th Giorth gia to perasma apo to skotadi sto fws. To Anastasimo Fws poy symbolizei thn Pisth, thn Elpida, thn anidiotelh Agaph na odhgei ta bhmata mas me thn prosdokia na yperboyme ton atomiko kai syllogiko mas Golgoqa kai na diamorfwsoyme tis proypoqeseis gia ena dhmioyrgiko paron kai ena mellon panw se sterees baseis. To ajizoyme oles oi Ellhnides kai oloi oi Ellhnes'' anaferei se mhnyma ths gia thn Anastash, h Ekproswpos twn Anejarthtwn Ellhnwn, Mantalena Papadopoyloy, katalhgontas ``Kalh Anastash kai Kalo Pasxa se oles kai se oloys''.

POTAMI

``Na nikhsoyme ta problhmata. Na fygoyme mprosta. Me gnwsh kai sxedio. Na mh fobhqoyme na allajoyme oti epiballetai'', tonizei sto pasxalino mhnyma toy o epikefalhs toy Potamioy St. Qeodwrakhs eyxomenos idiaitera stoys neoys jenitemenoys, ``na kanoyme toy xronoy Pasxa edw, oloi mazi''.O k. Qeodwrakhs epishs sysxetizei thn eorth toy Pasxa me aythn ths Anoijhs kai thn anagennhsh, thn elpida kai th dynamh ths zwhs, epishmainontas oti exoyme thn tyxh na zoyme se mia xwra me ena spanio kai panemorfo fysiko periballon kai na eimaste melh mias koinwnias poy para thn krish steketai orqia kai deixnei thn anqrwpia ths se osoys exoyn anagkh''.

[02] Agnwsto an se liges wres qa ginei o ``royketopolemos'' sto Brontado ths Xioy

Me epistolh toys de, parapempoyn to eqimo thn epomenh xronia kai efoson ikanopoihqoyn ta aithmata toys. ``To mono poy mporei na ginei ypo ta shmerina dedomena einai to ejhs: xwris apeiles, ekfobismoys kai sykofanties, apo thn epomenh toy Pasxa na jekinhsoyme pragmatika mia diadikasia orioqethshs enos safoys kai katagegrammenoy plaisioy diejagwghs toy royketopolemoy, etsi wste entos twn epomenwn mhnwn na exoyn symfwnhqei sygkekrimenoi kanones kai diadikasies kai organa'', anaferoyn me epistolh poy koinopoihsan mesw plhrejoysioy dikhgoroy.

Apo allh meria, o syllogos Brontadoysiakwn Eqimwn organwnei shmera megalo Sabbato to apogeyma symbolikh parelash me katalhjh stoys xwroys richs twn royketwn.

``Meta to peras ths parelashs einai aytonohto oti to Swmateio den qa paijei kanena apolytws parainetiko rolo pros opoiadhpote kateyqynsh'', shmeiwnetai se sxetikh anakoinwsh.

O Mhtropoliths yper

Telos o mhtropoliths Xioy Markos taxqhke emmesws plhn safws yper ths synexishs toy eqimoy. Xqes Megalh Paraskeyh to brady sth synanthsh twn Epitafiwn ths Xioy sthn plateia Boynakioy o k. Markos tonise xarakthristika: ``Proseyxomaste na broyme gia mia akoma fora ayqentikes kai analloiwtes tis rizes twn paradosewn mas poy polles fores ta laqh ths yperbolhs ta dika mas, tis qetoyn ypo ton kindyno ths qysias opoioydhpote kairoskopikoy skopoy, tis qetoyn sthn apeilh ths ejafanisews. Oso omws aytes oi rizes einai baqia sto xwma ths syneidhsews mas, mporoyme na tis broyme opws mas tis edwsan oi progonoi mas. Kai den exoyme na fobhqoyme h na zhmiwsoyme kanenan ean etsi tis diathrhsoyme''.

[03] Pasxa kai diatrofh-symboyles gia na apofygete ta dysaresta

An mporeite na thrhsete ayto poy proteinei h Klinikh Diaitologos ? Diatrofologos Elenh Papagiannidoy sto praktoreio-ygeias.gr toy Aqhnaikoy Makedonikoy Praktoreioy Eidhsewn tote na eiste sigoyroi oti qa apofygete polla apo ta dysaresta poy fernei h polyfagia meta apo th nhsteia, mikrhs h kai megalyterhs diarkeias.

H paradosh mas dinei lyseis

Me to perasma twn xronwn apodeiknyetai oti h paradosh sth diatrofh, pera apo eqimotypiko xarakthra, exei sxedon panta ki enan kala melethmeno qreptiko skopo, ypogrammizei h k. Papagiannidoy, dinontas kai kapoies shmantikes symboyles.

Mageiritsa to teleio geyma meta th nhsteia

H mageiritsa loipon proetoimazei to edafos! Einai to endiameso diatrofiko stadio anamesa sth nhsteia kai to geyma toy Pasxa... einai sthn oysia mia qreptikh ``gefyra'' anamesa sthn periodo ths xortofagikhs nhsteias kai thn epistrofh sthn kreofagia.

H mageiritsa einai soypa poy perilambanei entosqia kai sykwtaria (paradosh oti den prepei na petame tipota apo to arni toy Pasxa), freska kremmydakia, maroyli, ayga, anhqo, elaiolado, alati, piperi kai lemoni. Ta sykwtakia kai ta entosqia periexoyn poly ychles posothtes aporrofhsimoy aimikoy sidhroy, opoios exei meiwqei arketa meta tis 40 hmeres xortofagikhs nhsteias.

Ayto poy polloi den gnwrizoyn einai oti ta organa twn kreatwn (idiaitera to sykwti) einai oi polybitamines ths fyshs. Apoteloyn apo ta pio qreptika systatika-pykna trofima. Poly ploysia se ychlhs poiothtas aminojea, ygieina liph, sidhro, B-bitamines (idiaitera B12), CoQ10 kai lipodialytes bitamines A, D kai K, poy proagoyn thn aporrofhsh metallwn.

Mikra mystika gia ena kanoniko geyma xwris enoxes thn Kyriakh toy Pasxa

To pio piqano einai pws meta th mageiritsa to brady toy Megaloy Sabbatoy den qa peiname to prwi. Mporoyme loipon wraiotata na ekmetalleytoyme thn elleich peinas gia na epityxoyme thn wfelimh gia thn ygeia mas alla kai to baros mas ``dialeipoysa nhsteia''. An wstoso h wra toy geymatos kaqysterei kai epistrecei h peina mporoyme na thn ikanopoihsoyme me ena h dyo brasta (kokkina) ayga eidika an exoyme diabhth.

Sto geyma toy Pasxalinoy trapezioy mazi me to nostimotato kai ygieino arnaki h katsikaki (poly qreptika zwika trofima opws kokoretsi, splhnantero kai gardoympakia), mporoyme na katanalwsoyme afqonh salata me prasina laxanika, poy qa symbalei mazi me thn liparh prwteinh na exoyme kalytero koresmo logw twn fytikwn inwn poy periexontai se ayta. O syndyasmos nostimoy qreptikoy kreatos mazi me afqona laxanika me elaiolado einai h apolyth isorropia ths mesogeiakhs diatrofhs!

Kalo einai na prosejoyme kai poso alkool qa pioyme. As protimhsoyme jhro krasi kai na apofygoyme th mpyra giati einai san na trwme zaxarh h cwmi. Ki epeidh ekeinh thn hmera synhqws briskomaste sthn ejoxh as perpathsoyme. Eykairia gia mia bolta sthn fysh!

Arnaki h katsikaki, to pio syxno erwthma...

Poly syxno erwthma apo kardiopaqeis einai to ti epitrepetai na fane to Pasxa, anaferei sto praktoreio-ygeias.gr o Dhmhtrhs Rixter, Proedros ths Ellhnikhs Etairias Lipidiologias kai melos toy DS toy Ellhnikoy Idrymatos Kardiologias ki ayto ``dioti eidika an to stefaniaio epeisodio htan prosfato noiwqoyn apokleismenoi apo to faghto twn ypoloipwn. Molonoti metajy katsikioy kai arnioy, to katsiki periexei ligoterh xolhsterolh, kaqws kai ligoteres qermides, oi diafores aytes exoyn mikrh ajia sto qema ths xolhsterolhs, kaqws ta ofelh kai oi zhmies einai makroproqesma problhmata poy den metaballontai oyte me paraspondies ligwn hmerwn alla oyte kai me diaita ligwn hmerwn''.

O k. Rixter, tonizei oti ayto poy exei pragmatikh shmasia gia toys ypertasikoys kai toys pasxontes apo kardiakh aneparkeia einai h posothta alatioy kai faghtoy poy qa katanalwsoyn aytes tis hmeres. ``Synhqws einai idiaitera ayjhmenh kai ayto odhgei se syxnes ypertasikes kriseis sta epeigonta twn nosokomeiwn h se kriseis dyspnoias se osoys exoyn ephreasmenh thn kardiakh leitoyrgikothta''.

Kai ejhgei oti ``eidika eypaqeis omades poy exoyn nhstecei gia 40 meres kai meta thn anastash prospaqoyn na anaplhrwsoyn th xamenh xolhsterinh toys me mageiritsa to brady kai erifio na chnetai apo to prwi synodeia mezedwn kai krasioy an yperballoyn stis posothtes kai den prosejoyn to karykeyma e alati, kindyneyoyn syxna na episkeftoyn to giatro toys tis hmeres ekeines''.

[04] Alkoolometra mias xrhshs moirase h troxaia sta Xania

Ta alkoolometra, einai prosfora toy Synetairismoy Farmakopoiwn Krhths kai Dwdekanhswn, kai moirasthkan sto kentro ths polhs twn Xaniwn kai ston kombo Kladisoy me thn protroph pros toys odhgoys na ta xrhsimopoihsoyn meta th bradinh toys ejodo wste na elegjoyn apo monoi toys an einai se qesh na odhghsoyn me asfaleia.

Symfwna me ton dioikhth troxaias Xaniwn Giannh Blaxakh, ``einai mia kinhsh symbolikh alla kai oysiastikh, poy dinei thn dynatothta se kaqe odhgo na diapistwsei an brisketai ypo thn ephreia alkool kai einai se qesh na odhghsei. Symfwna me ton idio apo shmera mexri kai thn Tetarth toy Pasxa oi elegxoi ths troxaias qa einai entatikoi me to baros na dinetai se parabaseis opws h odhghsh ypo thn ephreia alkool, h yperbolikh taxythta kai oi antikanonikes prosperaseis.

[05] Toylaxiston 90 maxhtes toy IK skotwqhkan apo thn amerikanikh soyper-bomba

Oi prohgoymenoi apologismoi ekanan logo gia peripoy 30 nekroys. Symfwna me ton Esmail Sinoyar, kybernhth ths perioxhs Atsin, propyrgioy toy IK sthn eparxia Nangkarxar, ``toylaxiston 92 maxhtes toy Ntaes (arabiko akrwnymio toy IK) skotwqhkan'' apo th bomba GBU-4/B3, isxyos sxedon 11 tonwn, to pio isxyro symbatiko oplo poy diaqetoyn oi HPA.

``Treis shragges stis opoies briskontan maxhtes thn wra ths epiqeshs katastrafhkan'', prosqese. O Singoyar ejhghse oti den yphrjan amaxoi metajy twn nekrwn, kaqws ``eixan enhmerwqei ek twn proterwn kai eixan egkataleicei thn perioxh''.

``Sth synexeia eidikes dynameis toy Afganistan kai jena strateymata pragmatopoihsan mia epixeirhsh ekkaqarishs sthn perioxh'', ena systhma shraggwn kai sphlaiwn poy xrhsimopoioyse to IK, shmeiwse o idios. Apo thn pleyra toy o ekproswpos toy kybernhth ths Nangkarxar, o Ataoylax Xogkiani, ekane logo gia ``90 maxhtes toy Ntaes nekroys''.

[06] Arxiepiskopos Kyproy Xrysostomos: Me nikh o Erntogan qa apoxwrhsei pio grhgora

O k. Xrysostomos ekane ekklhsh sthn politikh hgesia ths Kyproy gia enothta kai epeshmane oti mono etsi qa elqei h Anastash ths Kyproy kai qa anateiloyn kalyteres meres.-

[07] Anoixto to endexomeno na klhqeihLe Pen gia akroash sto Eyrwkoinoboylio

H klhteysh ayth, ths Le Pen einai piqanon na ginei prin apo th diejagwgh toy deyteroy gyroy twn proedrikwn eklogwn sth Gallia, symfwna me thn Laoyra Ferara poy einai anaplhrwths proedros ths Epitrophs Nomikwn Qematwn toy Eyrwkoinoboylioy.

Galloi dikastes exoyn zhthsei apo to Eyrwpaiko Koinoboylio thn arsh ths asylias ths hgeth toy Eqnikoy Metwpoy, h opoia einai kai melos toy Eyrwkoinoboylioy, prokeimenoy na katastei dynath h diejagwgh peraiterw ereynwn gia thn ypoqesh ths esfalmenhs xrhshs xrhmatikwn poswn apo thn EE, gia thn plhrwmh proswpikoy toy kommatos ths.

?H Epitroph Nomikwn Zhthmatwn exei symfwnhsei oti h Le Pen qa klhqei se akroash kata thn prwth diaqesimh hmera, ton Maio,? dhlwse xarakthristika h Ferara sto Reuters.

H idia, dhlwse oti h akroash ayth, mporei na ginei mesa sthn prwth ebdomada toy Maioy, prin apo to deytero gyro twn proedrikwn eklogwn ths 7hs Maioy, ston opoio symfwna me tis dhmoskophseis qa symmetexei h Le Pen, poy aporriptei ws politikh parembash tis nomikes diadikasies enantion ths.

[08] Aigyptos: Ayjhmenh proseleysh pistwn kai bary penqos stis ekklhsies ths xristianikhs meionothtas

Oi pistoi ths xristianikhs koinothtas twn Koptwn sthn Aigypto, poy metroyn 2.000 xronia paroysias, parakoloyqhsan tis Akoloyqies twn Paqwn me mia oysiastikh aisqhsh ths anqrwpinhs apwleias kai toy qanatoy. Sthn polh ths Alejandreias, oi xristianoi sygkentrwqhkan ston Kaqedriko Nao toy Agioy Markoy, poy apotelei thn istorikh edra toy Kopth Patriarxh, prokeimenoy na parakoloyqhsoyn thn Akoloyqia toy Epitafioy.

Prin apo thn eisodo toys, sto nao, oi pistoi klhqhkan na perasoyn apo syskeyh anixneyshs metallwn, poy eixe topoqethqei sthn eisodo, opoy kai eixe skasei mia bomba thn Kyriakh twn Baiwn. Ta melh ths epitrophs toy naoy, ejefrasan thn ikanopoihsh toys, apo thn proseleysh toy megaloy ariqmoy twn pistwn.

[09] A.Tsipras apo thn Kerkyra: Qa ftasoyme syntoma sthn ``Iqakh''

Me aformh thn episkech toy sto nhsi twn Faiakwn, o k. Tsipras anaferqhke sto didagma toy Omhroy oti gia na jeperasoyme tis dyskolies kai na ftasoyme sthn Iqakh den xreiazetai mono dynamh alla xreiazetai kai myalo: ``As didaxqoyme apo ton polymhxano Odyssea, na kleisoyme ta aytia mas sta seirhnes, kai na jeperasoyme kai tis teleytaies symplhgades. Einai isws symboliko oti to nhsi twn Faiakwn htan h teleytaia stash prin thn Iqakh. Arkei na to pistecoyme oti yparxei Iqakh kai qa ftasoyme syntoma'' tonise o prwqypoyrgos.

Milwntas stoys dhmosiografoys, o k. Tsipras eyxhqhke kalh anastash, ygeia kai eytyxia se oloys legontas oti einai mia mera xaras gia oloys toys Ellhnes ka oles tis Ellhnides. Einai mia mera poy to anastasimo pneyma prepei na zestanei tis kardies olwn mas kai na mas dwsei koyragio na proxwrhsoyme. Eimai se ena panemorfo nhsi. Entypwsiasthka apo ta eqima ths (prwths) Anastashs eipe o k. Tsipras.

Prosqese, de, ta ejhs: Qelw na pw oti eimai sto nhsi twn Faiakwn kai o Omhros mas exei dwsei to didagma oti gia na jeperasoyme tis dyskolies kai na ftasoyme sthn Iqakh den xreiazetai mono dynamh alla xreiazetai kai myalo. As didaxqoyme apo ton polymhxano Odyssea, na kleisoyme ta aytia mas sta seirhnes, kai na jeperasoyme kai tis teleytaies symplhgades. Einai isws symboliko oti to nhsi twn Faiakwn htan h teleytaia stash prin thn Iqakh. Arkei na to pistecoyme oti yparxei Iqakh kai qa ftasoyme syntoma, dhlwse o prwqypoyrgos Alejhs Tsipras bgainontas apo to palio dhmarxeio ths Kerkyras ``San Tziakomo'' opoy parakoloyqhse to eqimo twn ``mpothdwn'' symmetexontas malista kai o idios energa rixnontas ena megalo phlino kanati (mpoth). O k. Tsipras xeirokrothqhke apo toys pareyriskomenoys oi opoioi espeysan na ton fwtografisoyn kai na ton xairethsoyn.

[10] Gefyra zwhs se Leykwsia, Aqhna, Qessalonikh, kai Aystria

O Kyprios ypoyrgos Ygeias, Giwrgos Pamporidhs , dhlwse ``to megaleio ths cyxhs twn oikeiwn toy doth, poy mesa apo ton pono toys xarizoyn to dwro ths zwhs se synanqrwpoys mas, apotelei to ycisto paradeigma pros mimhsh''.

[11] SOS apo skafos me 38 paratypoys metanastes anoixta ths Kefalonias

H Perifereiakh Enothta Kefalonias enhmerwse oti ``oi anqrwpoi aytoi qa meinoyn sto nhsi mas oso xreiastei gia tis typikes diadikasies, se ayto to diasthma qa prosferqei anqrwpistikh bohqeia kai sth synexeia qa entaxqoyn stis diadikasies epistrofhs''.

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