[01] Me broxes feygei o Septembrios

Problhmata se arketes perioxes ths Attikhs kai ths ypoloiphs xwras prokalese h xqesinobradynh kataigida. Sthn Aqhna h pyrosbestikh yphresia dexqhke arketes klhseis gia antlhsh ydatwn apo ypogeia. O kratikos mhxanismos paramenei se etoimothta gia thn antimetwpish endexomenwn problhmatwn. Symfwna me th Metewrologikh Yphresia oi isxyres broxes kai kataigides qa synexistoyn kai shmera se olh th xwra kai einai piqanon na pesoyn ta prwta xionia sta boreia oreina, enw h qermokrasia qa shmeiwsei shmantikh ptwsh.

[02] Xeimerino wrario ergasias apo thn Trith

Arxizei apo meqayrio Trith 1h Oktwbrioy h efarmogh toy xeimerinoy klimakwtoy wrarioy ergasias gia tis dhmosies yphresies, epixeirhseis kai organismoys, toys OTA, tis trapezes kai ta katasthmata toy lekanopedioy. Oi dhmosioi organismoi kai oi OTA qa anoigoyn stis 7.30, oi trapezes stis 8, ta katasthmata trofimwn stis 7.30, ta soyper market stis 8 kai ta ypoloipa emporika katasthmata stis 9.

[03] Nea dhmoskophsh ths MRB

Probadisma 7,2 posostiaiwn monadwn sthn proqesh chfoy katagrafei yper ths ND enanti toy PASOK panelladikh dhmoskophsh ths etairias MRB, h opoia pragmatopoihqhke gia logariasmo toy kommatos ths ajiwmatikhs antipoliteyshs. To PASOK pantws se sxesh me prohgoymenh dhmoskophsh toy Ioylioy, meiwse th diafora poy eixe me th ND kata 2%. Eidikotera symfwna me thn dhmoskophsh sthn proqesh chfoy h ND protimatai apo to 37,2% twn erwthqentwn, to PASOK apo to 30% kai akoloyqoyn to KKE me 5,5%, o SYN me 3,3%, kai to DHKKI me 2,2%. Sto erwthma poios qewreitai katallhloteros gia prwqypoyrgos o k.Karamanlhs protimatai apo to 40,9% enanti 38% toy k.Shmith. Sthn parastash nikhs h ND prohgeitai me 57,8% kai akoloyqei to PASOK me 28,3%.

[04] Anesteilan thn apergia oi idiokthtes forthgwn

Anesteilan tis kinhtopoihseis toys oi idiokthtes forthgwn kai bytioforwn dhmosias xrhshs, oi opoioi eixan ejaggeilei apergia diarkeias apo shmera ta mesanyxta. Wstoso, oi paragwgoi kai oi pwlhtes laikwn agorwn emmenoyn sthn apofash toys gia apergia diarkeias apo thn erxomenh Trith, antidrwntas sthn topoqethsh tameiakwn mhxanwn,.

[05] Sthn Aqhna o Oikoymenikos Patriarxhs

Epishmh episkech sthn Aqhna, pragmatopoiei apo shmera o Oikoymenikos Patriarxhs Barqolomaios, o opoios to meshmeri qa synanthqei me ton Arxiepiskopo Aqhnwn kai pashs Ellados Xristodoylo. O k.Barqolomaios o opoios qa anagoreyqei ayrio to brady epitimos didaktoras toy Genikoy Panepisthmioy Aqhnwn qa synanthqei nwritera me ton proedro ths Dhmokratias, ton prwqypoyrgo kai ton proedro ths ND.

[06] Beltiwnetai h ygeia toy E. Giannopoyloy

Ikanopoihtika ejelissetai h katastash ths ygeias toy Eyaggeloy Giannopoyloy, poy noshleyetai sto Iatriko Kentro Aqhnwn opoy ypeblhqh se xeiroyrgikh epembash gia thn antimetwpish eileoy. O k. Giannopoylos noshleyotan hdh sto Iatriko Kentro logw ojeias gastrenteritidas. To brady ton k.Giannopoylo episkefqhke o kybernhtikos ekproswpos Xrhstos Prwtopapas, o opoios amesws meta dhlwse oti o k. Giannopoylos einai kala sthn ygeia toy kai opws ton diabebaiwsan oi giatroi kai se liges meres qa bgei apo to nosokomeio.

[07] Politiko adiejodo sthn krish toy Persikoy

Klimakwnetai h krish ston Persiko Kolpo, meta kai thn aporrich apo thn pleyra toy Irak, toy sxedioy chfismatos poy prowqoyn oi Hnwmenes Politeies kai me to opoio dinetai proqesmia epta hmerwn sth Bagdath gia na apodextei aney orwn epiqewrhseis. Oi Amerikanoi qa ypostoyn apwleies poy den exoyn gnwrisei edw kai dekaeties, ean epiteqoyn, proeidopoihse o antiproedros ths Irakinhs kybernhshs Tarek Aziz, enw o antiproedros toy Irak Taxa Giasin Ramantan xarakthrise ceydeis tis kathgories ths Oyasigkton gia desmoys anamesa sth Bagdath kai thn Al-Kainta.

Oi oroi toy sxedioy

Symfwna me to sxedio apofashs, h Bagdath qa prepei na apokalycei mesa se epta hmeres apo thn chfish toy, ta tyxon programmata paragwghs oplwn mazikhs katastrofhs kai na epitrecei thn epiqewrhsh olwn twn xwrwn.

To Irak qa exei katopin sth diaqesh toy 30 hmeres gia na dhmosiopoihsei plhrws ta programmata pyrhnikwn, xhmikwn, biologikwn h ballistikwn oplwn poy endexomenws exei akomh. H dhlwsh twn oplwn prepei na ginei apo to Irak prin apo thn epistrofh sth Bagdath twn epiqewrhtwn toy OHE, oi opoioi qa synodeyontai apo mia "dynamh prostasias".

Oi epiqewrhtes qa laboyn nees odhgies gia to ti qa mporoyn na kanoyn kai poy na metaboyn, agnowntas ola ta prohgoymena chfismata toy OHE gia ton afoplismo. Oi odhgies aytes qa toys epitrecoyn na elegjoyn ta panta, perilambanomenwn kai twn proedrikwn megarwn. Den ejaireitai kanena grafeio, kybernhtiko h ktirio asfaleias, akomh kai tzami.

To en logw sxedio diapistwnei oti to Irak exei hdh parabiasei ta aithmata twn Hnwmenwn Eqnwn kai ejoysiodotei gia xrhsh bias akomh kai monomerws, an h Bagdath arnhqei na symmorfwqei me toys oroys epiqewrhshs twn oplwn mazikhs katastrofhs.

Antidroyn sto sxedio Rwsia Kina kai Gallia

Antirrhseis sto amerikano-bretaniko sxedio ejakoloyqoyn na probaloyn h Rwsia, h Kina kai h Gallia oi opoies, mazi me tis Hnwmenes Politeies kai th Bretania, diaqetoyn dikaiwma beto sto Symboylio Asfaleias. Sto metajy, o toyrkos prwqypoyrgos Mpoylent Etsebit diemhnyse oti h Agkyra qa antidrasei, an katalhfqoyn apo toys Koyrdoys oi ploysies se petrelaika koitasmata perioxes toy boreioy Irak.

En tw metajy xqes dekades xiliades diadhlwtes bghkan stoys dromoys toy Londinoy kai ths Rwmhs, gia na diamartyrhqoyn enantion endexomenhs stratiwtikhs epembashs ston Persiko. Sth diadhlwsh sth Bretanikh prwteyoysa, elaban meros kai polloi boyleytes toy Ergatikoy Kommatos, poy antitiqentai sthn yposthrijh poy parexei o prwqypoyrgos Toni Mpler ston Amerikano proedro Tzortz Mpoys.

H oikonomia twn HPA problhmatizei toys amerikanoys

Stis HPA, an kai h megalh pleiochfia twn Amerikanwn yposthrizei ton proedro Mpoys kai th qelhsh toy na anatrecei ton Irakino proedro Santam Xoysein, h prooptikh enos polemoy kata toy Irak den fainetai na einai ikanh gia na eggyhqei stoys Repoymplikanoys nikh stis ekloges ths 5hs Noembrioy, symfwna me sfygmometrhsh poy doqhke sth dhmosiothta apo to periodiko Nioyzgoyik.

Symfwna me th sfygmometrhsh to 41% twn eklogewn deixnei pio anhsyxo apo thn oikonomikh katastash ths xwras, para me ton polemo kata toy Irak poy tassetai to 34%.

Ypenqymizetai oti oi ekloges ths 5hs Noembrioy aforoyn thn plhrh ananewsh ths Boylhs twn Antiproswpwn kai toy enos tritoy ths Geroysias.

[08] Airetai h poliorkia Arafat

Se apoklimakwsh fainetai na odhgeitai h krish sth Mesh Anatolh meta thn apofash toy Israhl na arei th dekahmerh poliorkia toy Arafat sth Ramala. H apofash gia thn apoxwrhsh twn strateymatwn elhfqh nwris shmera to prwi sth diarkeia ypoyrgikoy symboylioy ypo thn proedria toy Ariel Saron kai mia hmera meta thn apostolh apo ton Amerikano proedro Tzortz Mpoys graptoy mhnymatos poy zhtoyse ton termatismo toy apokleismoy. Wstoso, opws tonizei israhlinh politikh phgh "o israhlinos stratos qa apomakrynqei me tetoion tropo wste oi katazhtoymenoi na mhn mporesoyn na diafygoyn".

Xqes, o Amerikanos proedros Tzortz Mpoys me proswpiko toy mhnyma pros ton Israhlino prwqypoyrgo Ariel Saron, ton proetrepe na stamathsei amesws thn poliorkia toy Giaser Arafat.

H parembash twn HPA, symfwna me diplwmatikes phges poy epikaleitai h efhmerida Oyasigkton Post, ofeiletai sto oti h kybernhsh Mpoys exei dhlwsei ston Saron pws h synexizomenh apomonwsh toy Palaistinioy hgeth sth Ramala apo tis israhlines dynameis, epidra arnhtika sthn amerikanikh politikh enanti toy Irak.

[09] Proedrikes ekloges sth Gioygkoslabia

Proedrikes ekloges shmera sth Serbia kai dyo prwhn symmaxoi, o proedros ths Gioygkoslabias Boislab Kostoynitsa kai o antiproedros ths omospondiakhs kybernhshs Mirolioymp Lampoys qewroyntai oi epikratesteroi gia th nikh ston prwto gyro. Symfwna me tis dhmoskophseis o Kostoynitsa prohgeitai me 33% kai akoloyqei me dyo monades ligoteres o Lampoys, gegonos poy shmainei oti h eklogh qa kriqei sto 2o gyro, stis 13 Oktwbrioy. Dikaiwma chfoy exoyn 6,5 ekatommyria atoma se synoliko plhqysmo 10 ekatommyriwn, symperilambanomenoy kai ths perioxhs toy Kosoboy. H Albanikh meionothta antws me apofash ths hgesias ths apexei apo tis ekloges.

[10] Pagkosmia hmera Kardias

Diatrofh, paxysarkia kai fysikh askhsh einai to triptyxo, sto opoio einai afierwmenh h shmerinh pagkosmia hmera Kardias, poy exei oristei na giortazetai kaqe xrono thn teleytaia Kyriakh toy Septembrioy. To mhnyma toy Pagkosmioy Organismoy Ygeias (P.O.Y.) gia th shmerinh hmera einai: "h ygieinh diatrofh -sta protypa ths polysyzhthmenhs Mesogeiakhs diaitas- kai h taktikh askhsh apoteloyn dyo apo ta pleon isxyra opla ston polemo kata ths paxysarkias kai twn kardiopaqeiwn".

Ta kardiaggeiaka noshmata prwth aitia qanatoy pagkosmiws

H paxysarkia kai ta kardiaggeiaka noshmata, opws epishmainei o P.O.Y, apoteloyn sygxrones iatrokoinwnikes mastiges toy dytikoy kosmoy.

Einai xarakthristiko oti h stefaniaia nosos kai ta kardiaggeiaka noshmata, genikotera, apoteloyn thn prwth aitia qanatoy pagkosmiws, gegonos, malista, poy den prokeitai na allajei toylaxiston gia ta epomena 20 xronia. Endeiktiko ths katastrofikhs gia ton anqrwpo epiptwshs twn kardiaggeiakwn noshmatwn einai to gegonos oti kaqe xrono steroyn th zwh se peripoy 20 ekatommyria anqrwpoys pagkosmiws, enw mexri to 2025 oi episthmones ektimoyn oti oi qanatoi apo tis paqhseis ths kardias qa jeperasoyn ta 25 ekatommyria!

Mono sth xwra mas, kaqe xrono katagrafontai perissotera apo 15.000 nea peristatika stefaniaias nosoy, polla apo ta opoia apobainoyn moiraia gia ton asqenh. Synolika, opws deixnoyn oi statistikes se pagkosmio epipedo, shmeiwnetai mia kardiakh prosbolh kaqe 4 deyterolepta kai ena egkefaliko epeisodio kaqe 5 deyterolepta.

Antistoixa katastrofika einai kai ta apotelesmata ths paxysarkias, h opoia, malista, proslambanei diastaseis epidhmias ta teleytaia xronia se oloklhro to dytiko kosmo.

Ypologizetai oti mono oi Eyrwpaioi diabhtikoi poy einai paxysarkoi jepernoyn ta 130 ekatommyria, enw exei pleon diapistwqei oti h paxysarkia, ektos toy diabhth kai twn kardiaggeiakwn noshmatwn, eyqynetai kai gia orismenes morfes neoplasmatwn, kaqws kai gia alla sobara noshmata.

Anagkaia h meiwsh twn liparwn

Sto plaisio toy eortasmoy ths Pagkosmias Hmeras Kardias doqhke synenteyjh Typoy apo kaqhghtes- giatroys kardiologias, kardioxeiroyrgikhs, kai diaitologoys, sthn opoia paroysiasthke ergasia Amerikanwn ereynhtwn, symfwna me thn opoia h xolhsterolh mporei na meiwqei kata 40% mesa se ena xrono, an meiwqoyn ta liph stis trofes katw apo 10%, anti toy 30% poy proteinoyn oi klassikes diaites.

Ayto bebaia shmainei apoxh apo to kreas kai sporadikh katanalwsh cariwn, wstoso, opws epishmanqhke, an kapoios den einai diateqeimenos na kanei ayth th diaita, yparxoyn drastika farmaka poy exoyn to idio apotelesma.

Epishs, anaferqhkan se nees meletes sxetika me th xrhsh antibiotikwn sth stefaniaia kardiopaqeia. Opws aneferan mesa se dyo xronia epeteyxqh elattwsh twn kardiakwn prosbolwn kata 41%, enw ereynhtes ths CLEVELAND CLINIC twn H.P.A., caxnontas metajy 50.000 gonidiwn me nees texnikes, brhkan tria gonidia poy sxetizontai me thn prwimh ekdhlwsh kardiopaqeiwn.

Oikogeneies me to gonidio qrombospondinh-4 exoyn megalh piqanothta na paqoyn prowra kardiako epeisodio, enw oses exoyn to gonidio qrombospondinh-2 exoyn poly mikrotero kindyno.

Idiaiterh emfash kata th diarkeia ths synenteyjhs doqhke kai ston sakxarwdh diabhth typoy 2 (enhlikwn), o opoios einai ews kai 30 fores pio syxnos sta paxysarka atoma se sxesh me ta adynata. Malista, opws tonisthke, den einai spania kai h emfanish diaforwn anaphrikwn katastasewn, apotokwn megaloy baqmoy paxysarkias, enw ta paxysarka atoma diatrexoyn ayjhmeno kindyno gia orismena neoplasmata.

H swmatikh askhsh kanei kalo

Opws epishmanqhke, o tropos zwhs toy kaqe anqrwpoy exei terastia shmasia gia to xrono kai ton tropo anaptyjhs twn kardiopaqeiwn. Gia paradeigma, oikogeneies metanastwn Kinezwn kai Iapwnwn stis HPA poy ezhsan symfwna me to dytiko tropo zwhs aneptyjan stefaniaia noso, se antiqesh me aytoys poy paremeinan stis patrides toys kai den paroysiasan tetoioy eidoys problhmata ygeias.

Etsi, loipon, diapistwqhke oti to eidos ths diatrofhs, h swmatikh diaplash kai h fysikh toys katastash eixe prwtarxikh shmasia gia thn ekdhlwsh ths stefaniaias nosoy.

Sth synenteyjh, epishmanqhke oti symfwna me stoixeia to 80% twn qanatwn se xwres xamhloy kai mesaioy eisodhmatos ofeiletai sta kardiaggeiaka noshmata, enw sto 20% twn asqenwn me kardiaggeiakh noso to mono symptwma einai o aifnidios qanatos.

Isxyro oplo kata twn kardiopaqeiwn symfwna me toys episthmones, einai h swmatikh askhsh. Den einai tyxaio oti shmera dyo ekatommyria qanatoi apodidontai ethsiws sthn kaqistikh zwh kai sthn apoysia askhshs. Einai xarakthristiko oti ta atoma poy kanoyn kaqistikh zwh diatrexoyn kata 59% megalytero kindyno anaptyjhs stefaniaias nosoy sygkritika me ta askoymena atoma, enw enas 50xronos poy aqleitai exei paromoia fysikh katastash me enan 30xrono poy den aqleitai.

Se oti afora to eidos ths swmatikhs drasthriothtas, sthn opoia qa prepei na katafeygoyme, ajizei na shmeiwqei oti de xreiazetai na einai idiaitera entonh. Synistatai h aerobia (perpathma, podhlato, kolympi, xoros, podosfairo), h opoia mporei na syndyazetai kai me isomerikh, h askhsh me elafra barh. Epishs, se polles periptwseis hlikiwmenwn atomwn, einai arketo to perpathma 30 leptwn 3 -5 fores thn ebdomada, h 3 fores thn hmera apo 10 lepta.

Eidiko afierwma sth diatrofh apo thn ERT online

H ERT online exei etoimasei ena eidiko afierwma sthn ygieinh diatrofh, apo to opoio mporeite na enhmerwqeite gia tis diaites, to swsto tropo diatrofhs, ta eidh diatrofhs, th swsth swmatikh askhsh, enw yparxoyn kai iatrikes symboyles gia ta mystika ths kalhs ygeias. H dieyqynsh einai: http://www.ert.gr/afieromata/diatrofi

[11] Qeriaklhdes ... prosoxh apo thn Trith

Se isxy tiqentai apo thn erxomenh Trith ta metra gia ton periorismo toy kapnismatos stis dhmosies yphresies kai ta mesa metaforas. Ayrio sto ypoyrgeio Ygeias qa pragmatopoihqei eyreia syskech ypo thn proedria toy ypoyrgoy Ygeias Pronoias, Kwsta Stefanh, gia thn prolhch kai antimetwpish twn epiptwsewn sthn ygeia apo thn katanalwsh proiontwn kapnoy. Shmeiwnetai oti apo thn 1h Dekembrioy, ta zaxaroplasteia, oi kafeteries kai ta estiatoria, qa prepei na diaxwrisoyn xwroys gia kapnizontes kai mh.

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