[01] Afierwma stoys Ellhnes skhnoqetes ths Diasporas

Prokeitai gia thn prwth enothta enos neoy kykloy probolwn me qema thn ellhnikh diaspora ston kinhmatografo, to opoio entassetai sto programma toy 25oy Panoramatos Eyrwpaikoy Kinhmatografoy, poy pragmatopoieitai sthn Tainioqhkh ths Ellados kai ton kinhmatografo ``Titania'' apo tis 15 ews tis 25 Noembrioy.

Paroysiazetai to ergo katajiwmenwn skhnoqetwn, opws toy Elia Kazan, toy Nikoy Papatakh, toy Tzon Kassabeth kai toy Robhroy Manqoylh, alla kai toy shmantikoy Adwni Kyroy, gnwstoy sth xwra mas mono gia to metafrasmeno sta ellhnika biblio toy ``O Soyrealismos ston kinhmatografo'' kai thn tainia toy ``To mploko'', gegonos poy prosdidei akoma megalytero endiaferon sto afierwma. Sygkekrimena, pente mikroy mhkoys tainies toy Adwni Kyroy qa problhqoyn gia prwth fora sthn Ellada, mia paroysiash poy pragmatopoieitai se synergasia me thn Tainioqhkh ths Toyloyz (Cin?math?que de Toulouse), h opoia kai tis diathrei sto arxeio ths.

[02] Akoma kai to ligo alkool blaptei

An kai h epiptwsh toy alkool den fainetai na einai megalh, oi episthmones tonisan oti oi egkyes prepei na apofeygoyn na pinoyn, me dedomeno oti, opws exoyn deijei alles ereynes, ta atoma xamhloterhs nohmosynhs genika briskontai se koinwnika dysmenesterh qesh, exoyn xeiroterh ygeia kai teinoyn na peqainoyn se mikroterh hlikia.

To alkool, opws kai to monojeidio toy anqraka apo ta tsigara, pernaei eykola mesw toy plakoynta apo to aima ths mhteras sto aima toy paidioy, bazontas to teleytaio se kindyno. H meleth edeije oti h katanalwsh metriwn posothtwn alkool, ths tajhs ths mias ews eji meridwn (potwn) thn ebdomada, epidra sthn ejypnada toy paidioy. Prohgoymenes meletes panw sto qema den eixan katalhjei se oristiko symperasma, kyriws epeidh einai dyskolo na apomonwqei h epidrash toy alkool kata thn egkymosynh apo alloys paragontes, opws h hlikia ths mhteras, to morfwtiko epipedo ths, to kapnisma, th diatrofh ths k.a.

H nea meleth apekleise toys alloys paragontes estiazontas stis allages logw toy alkool se gonidia (twn paidiwn kai twn mhterwn toys) poy emplekontai sth nohmosynh kai den ephreazontai apo koinwnikes parametroys, ton tropo zwhs klp. Oi ereynhtes symperanan oti tesseris genetikoi paragontes, oi opoioi aforoyn gonidia poy metabolizoyn to alkool, sysxetizontai stena me to epipedo nohmosynhs twn paidiwn sthn hlikia twn oktw etwn.

[03] H askhsh ``xarizei'' ews 4,5 xronia zwhs akomh kai se paxysarkoys

To ofelos ths askhshs fainetai na einai anejarthto apo baros, hlikia, fylo kai thn katastash ths ygeias (kardia, karkinos k.a.) kapoioy.

Oi ereynhtes brhkan oti akoma kai oi paxysarkoi poy askoyntai hpia alla taktika, epi 150 lepta thn ebdomada, zoyn kata meso oro 2,7 ews 3,4 xronia perissotera (analoga me to posa parapanisia kila exoyn), se sxesh me osoys einai paxysarkoi alla den askoyntai.

Osoi einai aplws yperbaroi (oxi paxysarkoi) kai askoyntai epi 150 lepta ebdomadiaiws, zoyn 3,9 xronia perissotera kata meso oro se sxesh me toys yperbaroys poy den askoyntai. Oi anqrwpoi fysiologikoy baroys, poy epishs askoyntai epi 150 lepta thn ebdomada, zoyn peripoy 4,5 xronia parapanw se sxesh me ta atoma me fysiologiko baros poy den askoyntai, kaqws kai 7,2 xronia perissotera se sxesh me osoys einai paxysarkoi kai swmatika adraneis.

Oi eidikoi systhnoyn taktikh aerobia swmatikh askhsh metrias entashs epi dyomish wres (150 lepta) h 1,25 wres (75 lepta) megalhs entashs kaqe ebdomada. Ws metrias entashs askhseis qewroyntai aytes sth diarkeia twn opoiwn enas anqrwpos mporei na milaei, alla oxi na tragoydaei. Ws megalhs entashs askhseis qewroyntai ekeines sth diarkeia twn opoiwn o anqrwpos mporei na pei liges mono lejeis, xwris na stamathsei gia na parei anasa.

H swmatikh askhsh exei pollapla ofelh, kaqws diathrei se fysiologika epipeda to baros, synthrei ygih ta osta, toys mys kai tis arqrwseis, proagei thn cyxikh eyejia kai genika meiwnei ton kindyno emfanishs diaforwn noswn, metajy twn opoiwn orismenwn morfwn karkinoy.

[04] Kleinei gia treis hmeres o Dhmos Patrewn

Symfwna me thn apofash o dhmos ths Patras qa parameinei kleistos apo thn erxomenh Deytera ews kai thn erxomenh Tetarth, enw apofasisqhke akomh na mhn doqoyn oi listes me ergazomenoys sto armodio ypoyrgeio.

Epishs o dhmos, mesw ths nomikhs toy yphresias, qa zhthsei na anagnwristei h antisyntagmatikothta toy nomoy, qa askhsei parembaseis yper twn qigomenwn ergazomenwn se kaqe dikasthrio h dioikhtikh arxh kai qa proxwrhsei amesa sthn kataqesh asfalistikwn metrwn.

Apo thn pleyra toys oi ergazomenoi, polloi ek twn opoiwn hsan parontes sthn synedriash toy dhmotikoy symboylioy, dhlwsan apofasismenoi na synexisoyn tis kinhtopoihseis toys.

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