[01] Xwris problhmata h epistrofh twn ekdromewn

An kai sto Aigaio oi anemoi qa pneoyn me entash 7 mpofor, den fainetai na dhmioyrgoyn idiaitero problhma stis aktoploikes sygkoinwnies.

Wstoso, to qermometro se olh thn Ellada kai shmera qa piasei ``kokkino''. H qermokrasia qa kymanqei apo 17 ws 33 baqmoys sth B. Ellada, 23 ws 34 baqmoys sthn Kentrikh kai Notia Ellada, 22 ws 36 sth Dytikh Ellada, 24 ws 30 baqmoys sta nhsia toy Aigaioy kai sthn Krhth. Sta anatolika tmhmata twn Dwdekanhswn kai sth notia Krhth, h qermokrasia qa ftasei topika stoys 34 ws 35 baqmoys

Sthn Attikh to qermometro qa ftasei toys 35 baqmoys kai sth Qessalonikh toys 34.

Gia ayrio Deytera, o kairos qa einai genika aiqrios Kapoies proskaires nefwseis qa shmeiwqoyn sta kentrika kai boreia Hpeirwtika tis meshmbrines kai apogeymatines wres. Oi anemoi qa pneoyn apo boreies dieyqynseis sta dytika 3 me 5 mpofor, sta anatolika 4 me 6 kai sto Aigaio topika 7 mpofor. H qermokrasia qa shmeiwsei mikrh ptwsh.

[02] Pws qa xasoyme ta kila poy peirame stis diakopes

O cyxologikos paragontas, symfwna me toys eidikoys, paizei shmantiko rolo. H cyxologos, Elia Papamayroy, eidikh se qemata diatrofhs, ejhgei oti h cyxologia kaqodhgei to stomaxi kai oxi to antiqeto.

Stis diakopes, to swma xalarwnei apo thn kaqhmerinh roytina kai ``afhnetai'' stis mikres geystikes apolayseis, me th dikaiologia oti den ginontai kaqe mera. To swma jexnietai kai h zygaria gernei pros ta... dejia.

H periodos twn diakopwn dikaiologei mikres h megalyteres ``paraspondies'', opws epishmainoyn akomh kai oi eidikoi.

Milwntas sto APE - MPE dyo diatrofologoi, paradexthkan oti kai oi idioi phran kila stis kalokairines diakopes kai dinoyn tis symboyles toys gia to pws oi endiaferomenoi mporoyn na apallagoyn apo parapanisio baros, antimetwpizontas thn olh diadikasia aisiodoja.

H Kallia Gianitsopoyloy, klinikh diaitologos - diatrofologos, ypeyqynh toy Diaitologikoy Episthmonikoy Kentroy ``Swma Ygies'', dinei sto APE - MPE to diko ths programma gia enan ygih tropo apwleias kilwn.

Eidikotera, symboyleyei oti gia na xaqoyn ta ena me dyo peritta kila, qa prepei na akoloyqhqei ena hpio programma ypoqermidikhs diatrofhs (1.400 qermides), ayjanontas parallhla th fysikh drasthriothta gia xroniko diasthma peripoy 3 ebdomadwn.

Etsi proteinei taytoxrona me th swsth diatrofh o endiaferomenos, na kanei gia mia wra grhgoro perpathma, pente fores thn ebdomada. Epishs, symboyleyei oti ta geymata prepei na ginontai kaqe 2 me 3 wres, wste na elegxete h orejh. Endeiktika to prwino mporei perilambanei, gala me dhmhtriaka h taxini. To meshmeriano na einai mia merida estiatorioy enos faghtoy ths mesogeiakhs koyzinas, mazi me ena mpol salata. To endiameso geyma, mporei na einai ena froyto h mia mpara dhmhtriakwn, enw to bradino qa prepei na einai poly pio elafry apo to meshmeriano.

Epipleon, opws leei h k. Gianitsopoyloy, kata th diarkeia ths hmeras qa prepei na katanalwnontai 8 me 10 pothria nero, kaqws einai aparaithto gia thn kalh leitoyrgia toy metabolismoy, enw shmeiwnei oti qa prepei na perioristei h katanalwsh alkool kai anacyktikwn.

O Anastashs Papalazaroy, klinikos diaitologos - diatrofologos, episthmonikos dieyqynths toy Diaitologikoy Tmhmatos Nutrimed, paradexetai pws gia ton idio, h meta diakopwn anodos sth zygaria eixe mia idiaiterothta syneidhsiakoy xarakthra, kaqws o deikths ths eqese ypo amfisbhthsh thn epaggelmatikh toy akeraiothta.

To programma gia thn epityxh apwleia baroys poy proteinei, einai na mhn akoloyqoyntai aysthres apotojinwseis (mono salates h mono soypes). Opws leei, h empeiria toy ton didaje oti, xanontas mesa se mia ebdomada 3 me 4 kila, oxi mono ayta epanerxontai, alla tis perissoteres fores epistrefoyn kai diplasia, kaqws h sterhsh syxna synodeyetai apo epibrabeytikh h kai sterhtikh yperfagia. Symfwna me ton idio, den prepei na xanontai perissotera apo 1 kilo thn ebdomada. ``Skefteite gia poion logo qelete na xasete ta 3 me 4 kila twn diakopwn kai apanthste sta kinhtra sas'', leei.

O k. Papalazaroy proteinei ena endeiktiko hmerhsio programma:

Prwino

1 pothri hmipaxo gala

3 koytalies soypas (k.s) moysli

Mia k.s. stafides

3-4 karydia

Dekatiano

Mia tyropita

Meshmeriano

Mia merida gemista (xwris patates), dyo fetes cwmi kai ena (metrio) mpol prasinh salata.

Apogeymatino

1 froyto h mia mpara dhmhtriakwn.

Bradino

Ena ntako (1 pajimadi, 1 mesaia ntomata, 2 koytalies cottage, 1 koytalia kapparh).

Shmantiko, symfwna me thn cyxologo, Elia Papamayroy, einai na breqei h diaita poy den qa sterhsei tipota apo ton organismo, kaqws h sterhsh odhgei meta se yperfagia kai cyxologika yparxei arnhsh gia th diaita.

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