[01] Nees adeies odhghshs: Paroysiash

Oi nees adeies qa einai roz xrwmatos, idio se oles tis xwres ths Eyrwphs kai exoyn to megeqos pistwtikhs kartas, gegonos poy shmainei oti qa einai pio praktikes sth xrhsh toys kai sigoyra pio asfaleis afoy, pleon, den einai dynath h ekdosh plastwn adeiwn. Argotera oi adeies aytes qa laboyn th morfh ``bejypnhs kartas'', kaqws qa topoqethqei mikrotsip to opoio ektos apo ta stoixeia toy odhgoy qa perilambanei kai alla stoixeia, opws poines gia parabaseis toy KOK k.a. Epishs oi nees adeies qa dieykolynoyn th metakinhsh twn politwn entos ths E.E. afoy h anagrafh toy onomatos kai me latinikoys xarakthres bohqa sthn epilysh praktikwn qematwn opws h enoikiash aytokinhtoy.

H diadikasia ekdoshs toys qa einai taxyterh, aploysterh kai antigrafeiokratikh kai o xronos ekdoshs toys qa einai peripoy 7 meres apo 40 poy einai shmera. Qa typwnontai apo th Genikh Dieyqynsh Diabathriwn ths Astynomias kai to kostos toys gia ton endiaferomeno qa einai 30 eyrw.

Sth mprostinh pleyra ths adeias odhghshs qa yparxei fwtografia toy katoxoy kai ta proswpika toy stoixeia kai sthn pisw h kathgoria toy diplwmatos, h hmeromhnia ekdosh kai lhjhs toy, opws kai h omada aimatos toy odhgoy. To ellhniko diplwma qa ferei ws olografhma th gefyra toy Rioy - Antirrioy.

Oi nees adeies odhghshs qa arxisoyn apo shmera 19-01-2009 na ekdidontai se osoys apoktoyn gia prwth fora diplwma kai gia osoys qeloyn na antikatasthsoyn to palio toys logw fqoras h apwleias.

Prepei na tonistei oti den einai ypoxrewtikh h metatroph twn palaiwn adeiwn odhghshs se neoy typoy, afoy oi hdh yfistamenes adeies odhghshs isxyoyn mexri to 2033. Osoi omws epiqymoyn antikatastash isxyoyswn adeiwn odhghshs se neoy typoy ayto qa ginetai apo 1-4-2009 efoson den syntrexoyn logoi ananewshs twn, gia thn apofygh yperbolikoy fortoy ergasias stis Nomarxiakes Yphresies Metaforwn kai prosarmoghs sto neo periballon ektypwshs.

[02] Oi antipaloi sthn Eyrwligka

Tis Oynikaxa Malaga (Ispania, epikefalhs omiloy), Roma (Italia) kai Partizan Beligradioy (Serbia) qa brei o Panaqhnaikos ston ebdomo omilo.

Oi ellhnikes omades apo tis 28 Ianoyarioy ews kai tis 12 Martioy, otan kai qa oloklhrwqei h fash twn ``16'', qa prospaqhsoyn na katalaboyn mia apo tis prwtes dyo qeseis poy odhgoyn sta prohmitelika.

[03] H kafeinh prokalei ceydaisqhseis

Treis kafedes (h to isodynamo toys se kafeinh) hmerhsiws triplasiazoyn thn piqanothta emfanishs ceydaisqhsewn se sxesh me osoys pinoyn ena kafe th mera, symfwna me tis hlektronikes yphresies Live Science kai ScienceNOW. H syndesh ths kafeinhs me tis ceydaisqhseis ejhgeitai, epeidh, otan to swma stresaretai, ayjanei thn paragwgh ths kortizolhs, mias ormonhs poy mporei na kanei toys anqrwpoys na blepoyn kai na akoyne anyparkta pragmata. To epipedo ths kortizolhs ryqmizetai omws epishs apo thn posothta kafeinhs,

Oi cyxologoi Simon Tzooyns kai Tsarls Fernixooy toy bretanikoy panepisthmioy toy Nteram, se ereyna toys metajy twn foithtwn toy panepisthmioy, poy dhmosieyetai sto periodiko "Personality and Individual Differences" (Proswpikothta kai Atomikes Diafores), diapistwsan oti ontws oso pio poly kafeinh katanalwnei kapoios (pinontas kafe, dynato tsai k.a.), toso pio piqano einai na exei kapoias morfhs ceydaisqhseis.

An kai oi perissoteroi anqrwpoi poy pinoyn poly kafe, den fainetai na exoyn ceydaisqhseis, symfwna me toys cyxologoys, otan tetoioy eidoys empeiries anakateyontai me tis ypoloipes empeiries ths kaqhmerinothtas, isws eklambanontai ws cyxwtikes, xwris na einai. "Oi ceydaisqhseis den apoteloyn kat' anagkhn shmadi nohtikhs asqeneias", dhlwse o Tzooyns, poy prosqese pws peripoy 3% twn anqrwpwn akoyne taktika anyparktes fwnes (enw ena 10% exoyn kapoia stigmh akoysei tetoies fwnes), xwris ayto na toys empodizei na zoyne kanonikes zwes, enw osoi den mporoyn, katafeygoyn se giatro.

Oi ereynhtes yposthrizoyn oti oi allages sthn kaqhmerinh diaita enos atomoy me paqologikes ceydaisqhseis, opws sthn periptwsh ths sxizofreneias, me stoxo th meiwsh ths kafeinhs, mporoyn na metriasoyn ta ceydaisqhtika fainomena. Oi episthmones pantws dieykrinisan oti h meleth toys den apodeiknyei oti h kafeinh kat' anagkhn prokalei ceydaisqhseis. Opws eipan, osoi teinoyn na blepoyn kai na akoyne anyparkta pragmata, mporei aplws na einai apo th fysh toys pio epirrepeis sto na pinoyn perissotero kafe h tsai, h akoma mporei oi ceydaisqhseis na ofeilontai se allh aitia, opws to alkool h ta narkwtika.

Symfwna me thn ereyna, epta flitzania stigmiaioy kafe periexoyn synolika 315 xiliostogramma (miligkram-mg) kafeinhs, poy isodynamoyn me peripoy tria flitzania brastoy kafe, eji flitzania dynatoy tsagioy kai ennia pota typoy "kola". H kafeinh einai ena diegertiko toy kentrikoy neyrikoy systhmatos kai apotelei thn pio eyrews xrhsimopoioymenh oysia ston kosmo, symfwna me toys ereynhtes.

Aporrofatai plhrws apo to stomaxi kai to lepto entero mesa se 45 lepta apo thn kataposh ths. Se metries posothtes ayjanei thn ikanothta dianohtikhs egrhgorshs kai swmatikhs antoxhs, alla se megales posothtes (panw apo 250 mg th mera) exei tojikes parenergeies, prokalwntas neyrikothta, eyereqistothta, agxos, aypnia, ponokefaloys, taxypalmia k.a.

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