[01] Arxizei h megalh ejodos

Ta metra perilambanoyn enisxymenh astynomeysh toy odikoy diktyoy, ryqmish ths kykloforias me pezoys troxonomoys, se basikes diastayrwseis, kykloforiakes ryqmiseis kai sygkrothsh synergeiwn gia troxonomikoys elegxoys. Epishs, qa dianemhqei stoys odhgoys enhmerwtiko fylladio me xrhsimes symboyles kai odikoys xartes.

Ektos aytwn, qa isxysei kai apagoreysh kinhshs forthgwn aytokinhtwn wfelimoy fortioy anw toy 1,5 tonoy ws ejhs:

Th M. Pempth 24 Aprilioy 2008, gia to reyma ejodoy apo ta astika kentra kai apo 15.00 ews 22.00 wras, th M. Paraskeyh 25 Aprilioy 2008 gia to reyma ejodoy apo 06.00 ews 14.00 wras, to M. Sabbato 26 Aprilioy 2008 gia to reyma ejodoy kai apo 08.00 ews 15.00 wras kai thn Tetarth 30 Aprilioy 2008 paramonh Prwtomagias gia to reyma ejodoy kai apo 15.00 ews 22.00

Thn Kyriakh toy Pasxa 27 Aprilioy 2008 den qa isxyoyn apagoreyseis.

Ta dromologia twn Meswn Metaforas paroysiazoyn megalh plhrothta, enw programmatizontai ektakta dromologia.

Eleyqera ta diodia

Akriboterh qa einai fetos h metakinhsh me to aytokinhto, kaqws ektos apo thn ayjhsh sta kaysima exoyn ayjhqei, apo tis 2 Aprilioy, kai ta diodia toso ston odiko ajona Aqhna - Qessalonikh oso kai pros thn Peloponnhso.

Pantws, apo to Tameio Eqnikhs Odopoiias anakoinwqhke oti sta diodia Malgarwn, Eleysinas, Isqmoy, Zeygolatioy kai Rioy, h dieleysh apo tis 20:00 toy Megaloy Sabbatoy ews tis 6:00 to prwi ths Deyteras toy Pasxa, h dieleysh twn oxhmatwn qa einai eleyqerh.

Xalaei o kairos

Oi ekdromeis den qa exoyn symmaxo ton kalo kairo kaqws gia shmera problepontai nefwseis poy baqmiaia sta boreia qa ayjhqoyn kai qa shmeiwqoyn topikes broxes kai sporadikes kataigides sth Makedonia kai th Qrakh kai mikrh ptwsh ths qermokrasias.

Ayrio Megalh Paraskeyh qa yparjei peraiterw ptwsh ths qermokrasias me nefwseis broxes kai liga xionia sta kentrika kai boreia ths xwras.

Se xamhla gia thn epoxh epipeda qa kymanqei h qermokrasia se olh th xwra to Megalo Sabbato, me sporadikes kataigides kyriws to apogeyma sto Ionio kai ta Hpeirwtika, xionia sta oreina. Gia thn Kyriakh toy Pasxa sthn Kentrikh kai notia Ellada ta fainomena sta dytika kai boreia baqmiaia qa ejasqenhsoyn. Oi anemoi boreioi sta 4 me 6 mpofor.

Emporika katasthmata foyrnoi, soyper market qa parameinoyn anaoikta ews arga to Megalo Sabbato.

[02] ``Zestainetai'' stadiaka h pasxalinh agora

H agora xarakthrizetai apo eparkeia agaqwn, poikilia, poiothta kai times gia kaqe tseph, me ta ntopia amnoerifia na einai pio akriba apo ta eisagomena.

Gia eparkeia kreatwn kai twn allwn proiontwn sthn pasxalinh agora milhse o ypoyrgos Agrotikhs Anaptyjhs kai Trofimwn, Alejandros Kontos, kaqws kai times sta idia me persi epipeda.

O ypoyrgos proetrece toys katanalwtes na protimhsoyn to elllhniko kreas, to opoio einai, opws eipe, pio ygieino kai pio poiotiko, na sthrijoyn thn ellhnikh kthnotrofia kai na zhtoyn sta kreopwleia stis apodeijeis twn zygistikwn mhxanwn na anagrafetai h proeleysh toy kreatos.

Sth Barbakeio Agora ta egxwria arnia galaktos timologhqhkan ews kai 9,5 eyrw to kilo kai ta katsikia mexri kai 10 eyrw to kilo. Xamhloteres einai oi times twn eisagomenwn kreatwn, me ta arnia pGDM kai Boylgarias na timologoyntai sta 6 eyrw to kilo, enw oi times sta synoikiaka kreopwleia emfanizontai ayjhmenes kata ena me dyo eyrw.

Ta soyper market dinoyn kai fetos th dikh toys maxh gia thn proselkysh twn katanalwtwn, diaqetontas ta arnia sta 6 me 6,5 eyrw to kilo kai ta katsikia sta 7 me 7,5 eyrw to kilo.

Ejaitias omws ths ayjhshs poy shmeiwsan oi times twn opwrokhpeytikwn kai pollwn typopoihmenwn trofimwn to pasxalino trapezi ektimatai apo tis katanalwtikes organwseis oti qa einai akribotero apo persi mexri kai 20%.

Symfwna me stoixeia, fetos, ta nwpa froyta kai laxanika pwloyntai se times ews kai diplasies twn antistoixwn perysinwn.

Eidikotera sthn agora twn khpeytikwn ta lemonia katagrafoyn ayjhsh mexri kai 100% (1 ews 3 eyrw to kilo) kai oi ntomates ews 40% (1,5 ews 3 eyrw to kilo).

Oso gia to kostos toy pasxalinoy trapezioy, oi timolhcies katanalwtikwn organwsewn deixnoyn oti fetos qa kostisei apo 86 ews 148 eyrw, otan perysi stoixise apo 76 ews 124 eyrw, shmeiwnontas ayjhsh 13 ews 20%.

Entatikoi elegxoi

Thn idia wra, entatikoi einai oi elegxoi gia thn patajh fainomenwn aisxrokerdeias, alla kai gia thn prostasia twn katanalwtwn apo proionta akatallhla poy tyxon epixeirhsoyn epithdeioi na prowqhsoyn sthn agora.

Oson afora sto wrario ths agoras shmera, Megalh Pempth, ta emporika katasthmata sthn Aqhna qa parameinoyn anoikta apo tis 9 to prwi ews tis 9 to brady. Th Megalh Paraskeyh qa leitoyrghsoyn 13:00-19:00 kai to Megalo Sabbato apo 9:00-15:00. Ston Peiraia, ta emporika katasthmata qa anoigoyn mia wra nwritera to prwi, dhladh stis 8:00.

Ta soyper market qa einai anoixta shmera kai ayrio apo tis 8:00 ews tis 21:00, th Megalh Paraskeyh apo tis 13:00 ews tis 20:00 kai to Megalo Sabbato 8:00-18:00. Th Deytera toy Pasxa 28 Aprilioy, ta katasthmata qa parameinoyn kleista.

Symboyles toy EFET

Gia th swsth kai asfalh proetoimasia toy giortinoy trapezioy o EFET proteinei:

Gia thn promhqeia amnoerifiwn, sykwtariwn, enterwn kai genikotera kreatos:

-Agoraste apo epishma kai elegxomena shmeia ths agoras.

-Agoraste kreata poy einai topoqethmena se cygeia h proqhkes cygeia kai oxi ayta poy einai ektos cygeioy, kremontai apo tsigkelia kai einai ekteqeimena se skones kai mikrobia.

-Apaithste na maqete thn timh ana kilo kreatos poy protiqeste na agorasete kai epimeinete sto akribes zygisma

-Dinete idiaiterh prosoxh stis synqhkes ygieinhs toy proswpikoy kai kaqariothtas toy ejoplismoy kai toy xwroy apo opoy promhqeyeste trofima

- Na mhn agorazete arnia kai katsikia poy den feroyn tis problepomenes sfragides giati ayta den ypesthsan ton aparaithto kthniatriko - ygeionomiko elegxo kai kata pasa piqanothta esfaghsan se mh elegxomenoys apo tis Kthniatrikes Yphresies xwroys kai katw apo anqygieines synqhkes.

-Gia ola ta amnoerifia egxwrias paragwghs, opws kai gia ta proerxomena apo koinotikes xwres, h sfragida katallhlothtas einai xrwmatos ``tyrkoyaz'' (``lampro kyanoyn'', xrwstikh E133), kai exei sxhma woeides h stroggylo, opoy anagrafetai o ariqmos egkrishs toy sfageioy. Se sfragida orqogwnioy parallhlogrammoy qa prepei na anagrafetai h xwra proeleyshs, ``ELLAS'' h ``EL'' gia ta ntopia, h ta arxika toy onomatos allhs koinotikhs xwras.

-Ta amnoerifia eisagwghs apo trites xwres, ellhnikhs h oxi sfaghs, feroyn ypoxrewtika oles tis sfragides se xrwma ``kastano'', dhladh th sfragida katallhlothtas (woeidh h stroggylh) kai sfragida orqogwnioy parallhlogrammoy sto eswteriko ths opoias epishs anagrafetai to onoma ths triths xwras.

-Kaqe sfagio ypoxrewtika qa prepei na ferei sfragides stis dyo wmoplates kai stis dyo ejwterikes pleyres twn mhrwn.

-Oi katanalwtes qa prepei na gnwrizoyn oti sfagia ta opoia den feroyn kaqoloy sfragides, h feroyn sfragides diaforetikes apo tis problepomenes, desmeyontai apo tis armodies arxes elegxoy.

-Ta splaxna, to sykwti, oi pneymones, h kardia, oi nefroi na mhn feroyn ozidia kai kystes. An epilejete katecygmena frontiste ayta na mhn exoyn apocyxqei.

-Ta ``enterakia'' poy qa agorasete gia to paradosiako sas kokoretsi kai th mageiritsa, na mhn paroysiazoyn metaboles toy xrwmatismoy kai na mhn einai ekteqeimena sto periballon, stis skones kai ta entoma. Frontiste na ta kaqarisete poly kala.

-Ypenqymizoyme, oti se aigoprobata hlikias ews 12 mhnwn apagoreyetai mono o splhnas, o opoios qa prepei na afaireitai sto sfageio kai na mhn periexetai sth ``sykwtaria'' poy diatiqetai pros pwlhsh ston katanalwth. Sta zwa ayta epitrepontai ola ta ypoloipa tmhmata, perilambanomenwn kai twn splaxnwn (entera, pneymones, k.l.p.) opws kai to kefali.

-Se periptwsh promhqeias katecygmenhs ``sykwtarias'', idiaiterh prosoxh prepei na dinetai sthn anagrafh hmeromhnias katacyjhs kai lhjhs toy proiontos. Se kamia periptwsh oi katanalwtes den qa prepei na promhqeyontai entosqia apocygmena.

-To kreas apo to arnaki galaktos exei roz xrwma, ta kokala toy einai lepta kai to lipos toy aspro.

Gia thn promhqeia Galaktokomikwn Proiontwn:

-Ta tyria prepei na paraskeyazontai mono se tyrokomeia poy leitoyrgoyn nomima. Mhn agorazete pote ``freska tyria'' apo paragwgoys poy tyrokomoyn oi idioi dioti oi ygeionomikes synqhkes paragwghs toys einai agnwstes kai piqanon oxi swstes.

-Ta tyria qa prepei na feroyn to shmansh katallhlothtas (obal sfragida) me ta arxika ths xwras paragwghs kai ton ariqmo egkrishs toy paraskeyasth. Epishs qa prepei panw sth syskeyasia na feroyn thn hmeromhnia paragwghs, syskeyasias kai analwshs (lhjhs) k.l.p.

-H koph twn tyriwn se fetes qa prepei na ginetai paroysia toy pelath. Zhthste na sas epideiknyetai h epishmansh ths arxikhs syskeyasias

-Ta proionta sta opoia to zwiko lipos exei antikatastaqei apo fytika lipara einai mh galaktokomika proionta kai prepei na diatiqentai pros pwlhsh se diakritoys xwroys apo aytoys twn galaktokomikwn.

Gia thn promhqeia aygwn:

-Ola ta ayga (symperilambanomenwn twn xyma aygwn poy pwloyntai stis Laikes Agores) qa prepei na feroyn panw sto kelyfos me kaqara grammata ton diakritiko ariqmo toy paragwgoy. O diakritikos ariqmos aytos perilambanei:

1. Ton kwdiko ariqmo ths meqodoy ektrofhs

2. Thn xwra proeleyshs, poy gia thn xwra mas anagrafetai ws GR

3. Ton kwdiko ariqmo poy antistoixei se kaqe Nomarxiakh Aytodioikhsh

4. Ton kwdiko ariqmo taytopoihshs ths monadas woparagwgwn orniqwn

-Sta katasthmata, ola ta ayga prepei na einai syskeyasmena. Ypoxrewtika, toso stis megales oso kai stis mikres syskeyasies, prepei na feroyn, sthn ejwterikh och ths syskeyasias, tis problepomenes endeijeis (peran ekeinwn poy yparxoyn sto kelyfos toy aygoy):

Ton kwdiko ariqmo toy woskopikoy kentroy.

Thn kathgoria poiothtas kai baroys.

Thn hmeromhnia elaxisths diathrhsimothtas (28 hmeres kata anwtero, meta thn hmeromhnia wotokias).

Epipleon oi syskeyasies aygwn kathgorias A prepei na feroyn sthn ejwterikh toys epifaneia eyanagnwsth endeijh ths meqodoy ektrofhs

-H nwpothta kai h katallhlothta toy aygoy diapistwnetai apo ton elegxo ths hmeromhnias ths lhjhs kai twn swstwn endeijewn sthn syskeyasia toys opws h hmeromhnia syskeyasias h woskophshs.

-Ta ayga mporoyn na pwloyntai ws ``extra'' h ``extra freska'' mono mexri thn ebdomh hmera apo th syskeyasia toys h thn enath hmera meta thn wotokia.

-To xrwma toy kelyfoys syndeetai me th fylhs ths woparagwgoy orniqas kai den exei sxesh me thn poiothta toy.

-O xrwmatismos toy krokoy ejartatai apo th diatrofh kai den ephreazei th qreptikh kai biologikh ajia toy aygoy.

-Apofeygete na agorazete ayga me akaqarto, ragismeno kai mh fysiologiko kelyfos.

-Apofeygete na katanalwnete ayga me khlides aimatos, me aspradi qrombwdes, xrwmatismeno, anakatemeno me ton kroko kai me dysaresth osmh.

-Mhn xrhsimopoieite ayga me dysaresth osmh.

-Gia th kalh synthrhsh twn aygwn poy agorazete mhn ta plenete alla diathrhste ta se drosero xwro.

- H nwpothta toy aygoy diapistwnetai apo to megeqos toy aeroqalamoy toy. Ta freska ayga exoyn poly mikro qalamo.

Promhqeia allantikwn

-To periblhma toys na einai kaqaro, stegno kai na mhn exei prosblhqei apo moyxla.

-Na mhn exoyn dysaresth osmh kai geysh.

-Na mhn einai taggismena kai na mhn exoyn gloiwdh yfh.

-Na diathroyn to fysiologiko toys xrwma.

-Na diathroyntai sto cygeio, ektos apo ta aeros, polla apo ta opoia oso einai akeraia mporoyn na synthrhqoyn se drosero meros ektos cygeioy.

-Prepei na feroyn endeijeis me thn epwnymia kai d/nsh toy paraskeyasth h toy diakinhth, ton kwdiko ariqmo E.E (woeidhs sfragida), to eidos toy proiontos kai thn hmeromhnia analwshs.

-Merika proionta (xwriatika loykanika) mporeite na ta promhqeyteite kai apo orismena ``paradosiaka'' kreopwleia, efoson ayta exoyn efodiastei me thn aparaithth (sxetikh) adeia ths Kthniatrikhs Yphresias.

Sokolatenia ayga

Gia thn agora ``sokolateniwn aygwn'' poy prosferontai kyriws se paidia, oi katanalwtes qa prepei na gnwrizoyn oti prokeitai epishs gia trofima, gia ta opoia isxyoyn oi genikoi kanones ygieinhs ws pros thn synthrhsh, thn ekqesh, kai thn diaqesh apo staqera kai epwnyma shmeia pwlhshs trofimwn.

Idiaiterh prosoxh qa prepei na dinetai apo toys goneis sto periexomeno twn aygwn, to opoio an apoteleitai apo ``paixnidakia'' mikrwn diastasewn mporei na prokalesoyn pnigmo h aytotraymatismo se paidia mikrhs hlikias, opws kai sthn ypoxrewtikh anagrafh ths synqeshs (sokolata galaktos, ygeias klp) kai ths hmeromhnias analwshs.

Bafes twn abgwn:

Oi xrhsimopoioymenes shmera bafes aygwn einai oi epitrepomenes apo ton Kwdika Trofimwn kai Potwn, ara den yparxei problhma eisodoy mikrhs posothtas sto eswteriko twn abgwn gia thn katanalwsh toys

Aples symboyles diatrofhs

-Katanalwnete trofima apo oles tis kathgories, dhladh kreata, laxanika, froyta, galaktokomika, zymarika. Etsi qa parete ta aparaithta qreptika systatika (prwteines, ydatanqrakes, lipara). Apofygete ta polla glyka kai ta lipara trofima.

-Prosoxh sthn katanalwsh alkool. An pieite, protimhste krasi h mpyra poy periexoyn ligotero oinopneyma h enallaktika syndyaste to poto sas me soda h anacyktiko me liges qermides kai kante to na diarkesei perissotero.

- Pote mhn pinete me adeio stomaxi kai pote mhn odhgeite exontas piei.

- To faghto einai kai mia koinwnikh ekdhlwsh kai eykairia na milhsete kai na diaskedasete me toys syggeneis kai filoys. Den einai aytoskopos kai me to skeptiko ayto frontiste na mh xalasete th diaqesh kai to kefi twn allwn me mia piqanh dikh sas adiaqesia apo yperfagia.

[03] To Pasxa twn Politikwn

O k. Papoylias, symfwna me to epishmo programma ths Proedrias ths Dhmokratias, thn Kyriakh toy Pasxa qa giortasei to Pasxa konta stoys strateymenoys sta ellhnoalbanika synora, sto fylakio Sagiadas kai sto stratopedo Filiatwn Qesprwtias.

Shmera qa anaxwrhsei gia ta Iwannina kai o prwqypoyrgos me thn oikogeneia toy, opoy qa giortasei to Pasxa sto xwrio Dolo Pwgwnioy.

O Proedros toy PASOK Giwrgos A. Papandreoy qa parameinei sthn Aqhna, meta to atyxhma poy eixe thn perasmenh Kyriakh.

O Proedros toy SYN Alejhs Tsipras qa perasei tis meres toy Pasxa oikogeneiakws, mallon sto ejwteriko, enw o epikefalhs toy SYRIZA Alekos Alabanos qa episkefqei thn idiaiterh patrida toy thn Thno.

O Proedros toy LA.O.S k. G. Karatzaferhs qa giortasei thn Anastash sto Litoxwro Pierias, opoy to meshmeri toy Pasxa stis 12:30 qa episkefqei thn XXIV Tajiarxia Teqwrakismenwn.

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